Lisa Phillips, Yallourn Bowling Club

"Fit4Bowls has impacted positively on my health in regards to the fact that I have a whole new lease on life. I have more energy to go about daily routines, I just feel more positive towards everything I do. The exercise programs work really well and fit in with my everyday life. When I bowl I have the ability to concentrate more and pick shots easily and precisely, which gives me the edge against my opponents. Since I embarked on fit4bowls, I have had more success in my bowls, I feel a whole lot more confident in choosing shots and I have more confidence in my self to pull them off."

"The regular updates I have emailed to me help make sure I am doing the right things to keep healthy and motivated and it is a fantastic initiative by Bowls Australia to encourage all its members to look after themselves. Since joining, I have lost weight, improved my fitness and diet, feel a lot happier and most importantly, have improved my bowls!"

Jane McMenaman, Richmond Union Bowling Club

Brad Clarke, Shepparton Park Bowls Club

"I see this as a great opportunity to get more involved with my club, helping others learn more about fitness and healthy eating which is something im really passionate about."

"I enjoy the fit4bowls website as it contains a wealth of information on areas of interest such as health, fitness and nutrition (I will be trying the pizza). I know quite a bit on these subjects but fit4Bowls helps me to keep up to date with recent advances and I can always learn something new."

Ciara Maher, Jindalee Bowls Club

Barry Starrett, Hunter Academy of Sport

"I was appointed a coach of Hunter Valley Academy of Sport in 2007 and have been on the Newcastle District Coaching Committee since that time.   Fit4Bowls caught my attention as I was searching for exercises and body development for lawn bowlers. I found it exciting to find up-to-date programs very specific to bowls, a program I could use with an elite squad of young people. The tag Fit4Bowls is brilliant as it says it all. I have recently been appointed an assessor / presenter for Bowls Australia, which is going to give me the chance as I bring on new coaches to instill in them the need to teach fitness as part of their coaching and to adopt the Fit4Bowls programs."