Fit4Bowls - your online health guide
On or off the green, Fit4Bowls can help you play at the top of your game.
In an exciting initiative, Bowls Australia is partnering Fitness2live to bring you a new online health and fitness service, which is available to all BA members free of charge.
“Fit4Bowls is your online health mentor, guide and personal trainer,” World Championship gold medallist and Fit4Bowls ambassador Julie Keegan explained recently.
“If you have internet access, it’s available 24 hours a day, seven days a week to help you make the most of your health and fitness.
“Whether you want to improve your game, have more energy to enjoy your life, or even actively tackle your health issues, Fit4Bowls can help you.
“Best of all, it’s free for all Bowls Australia members.”
Among the initiatives contained at Fit4Bowls you can:
• Rate your health
Its confidential ‘Wellness Record’ gives you a snapshot of your health and wellbeing and provides advice and strategies on how to reduce your risk of disease and illness.
• Receive a regular Fit4Bowls HTML newsletter
A regular email newsletter contains wellbeing tips, healthy recipes and the latest health and fitness news.
• Activate your lifestyle
Its ‘Active Health Programs’ can lead you, step-by-step to a healthier lifestyle. The most popular programs include Healthy Ageing, Weight Loss, and Stress Management.
• Actively take care of your health problems
Address specific health problems such as heart health, back care, smoking and blood glucose (type 2 diabetes) management with its ‘Active Care Programs’.
• Browse its library
Check out its vast library of health, fitness and nutrition articles, healthy recipes and illustrated exercise descriptions
• Try its easy-to-use online tools
Whether your want to find out how much energy you burn off during a match, find out your BMI or check your target heart rate, we have the tools to help you.
• Win great prizes
By registering at Fit4Bowls you will also be entered into a draw for a journey on The Ghan, which winds its way between Adelaide and Darwin over three leisurely days and covers 2,979kms of must-see destinations
Most importantly, however, Fit4Bowls provides you with the unique opportunity to take control of your own health and wellbeing.
“There’s no better time to take ownership of your own health and wellbeing than now,” Keegan said.
“Often getting started is the hardest exercise.
“By joining Fit4Bowls, you’ll be handy a great starting point to shape your life around.”
To join Fit4Bowls log onto www.fit4bowls.com.au and follow the prompts.
